Wrap up

SHC CF friend Amy made the ride out from CF Fury. thanks

Test day for beginners

CrossFit

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Great Job last night.  Anne & Trish way to move on those sit ups.  we need to keep you two working together more often.