Rest

Wow a great four days we have had this week.  All of my rookies have been excelling greatly and I could not be more pleased.   For our CrossFit night class (Noah we missed you this week, hope your jaw heels soon)  Anne and Trish have begun a wonderful rivalry that I have just created.  Ha, Ha.

Neil and Sean also guys great week and we wouldn’t be where we are today if it wasn’t for your dedication.

To the sisters thanks for your help and remember to use full ROM.