In Between Week

Ok for the two newbies starting this week, we have a lot to cover since you will both be missing next week.

To the Beginners group finishing this week, we test on Thursday so be sure to do your work and practice your lifts this week.

CFE Body Weight Skills today

CrossFit.

WOD

1x1x1x1x1x1x1 Front Squats (mechanics, consistency, intensity) goal today is 1RM

Post Results to comments

October 26th, 2009 in Uncategorized

3 Comments

BEvansOctober 26th, 2009 at 2:54 pm

results
Ben 155,175,185,195,205,215,220
Dawn, 60,65,70,75,75,80, 65×3

NeilOctober 26th, 2009 at 10:10 pm

Today’s winner… SEAN! Still gym rank ONE!

Results:
Sean: 155, 175, 185, 205, 215, 225, 235
Neil: 105, 115, 135, 155, 165, 175, 185(fail)
Andy: 55, 65, 75, 75, 75, 80, 75
Anne: 95, 105, 115, 135, 115, 125, 130
Noah: 105, 135, 155, 175, 195(fail), 165

PR were set for all the 6:45 class today. Great job all!!!

BEvansOctober 27th, 2009 at 6:15 am

Great job class, man I do hate not being there to see that. Sean keep up the good work. You are crushing the heavy days.