Oh, Snatch!!
Sweet Tee, getting her rest now until she is able to CrossFit
Today’s menu
CFE-
work on BW skills
CFE- WOD
3×5 Deadlifts
CrossFit
Skills
3 Rounds of 7
Olympic Warm Up
WOD
3×5 Power Snatch (form, then weight)
Post results to comments
October 27th, 2009 in
Uncategorized
75 lbs today. Shoulder wasn’t feeling the snatch. Failed at 85, sad.
Also, your little girl is a-freakin-dorable Ben!
results
Sean 95,105,115
Noah 75,95,105
Trish 45,55,60
Dawn 30,35,30
Andy 30,35,40
Anne 55,65,65
Ben 105,115,120 (125 failed at 3 reps)