FGB

CFE (practice for test day)

CrossFit

Skills
2×10
Pistols ( 1 legged squats)

WOD

Fight Gone Bad
If you have no clue here it is.  Continuously running clock

Three rounds of:
Wall-ball, 15 pound ball 10 ft target (Reps), (ladies 12lb ball) 8 ft target

Karrie (working on hang clean)

Karrie (working on hang clean)

Sumo dead-lift high-pull 75 pounds (Reps), (ladies 45lbs)
Box Jump, 18? box (Reps),
Push-press 75 pounds (Reps), ladies (45lbs)
KB Swing. (men 53lbs, ladies 35) reps

1 minute rest in between rounds

Post total reps from each round for final score.

We do KB swing because we have no Rower

October 28th, 2009 in Uncategorized

4 Comments

BEvansOctober 28th, 2009 at 8:13 am

Results
Karrie (Scaled) 235
Eric (scaled only KBS) 148
Phil (scaled) 185
Ben RX’s 300
Dawn Scaled 329
Dale Scaled 364
RX’D Sean 269
R’xd DJ 209
Noah (scaled only KBS) 250
Evonda RX’d 204
Brian scaled 220
Sharon Scaled 184

EricOctober 28th, 2009 at 1:16 pm

Good Lord, I’m still tired. That was a butt-kicker. Hey Ben!: Start taking the photos with your back to the sunlit window!

BEvansOctober 28th, 2009 at 3:59 pm

thanks for the advice

NeilOctober 29th, 2009 at 12:48 pm

Sean with 279 last night
Our visitor from CrossFit Camden, DJ with 209

Great job all!