Test Day

CFE class today is your test day.

Good luck.

CrossFit WOD (Daniel)

For Time  (scaled is half) 3 jumping pullups = 1 pullup

Our 1st injury. Poor cheap flimsy wall. (At least the this hole isn't in the bathroom)

Our 1st injury. Poor cheap flimsy wall.

50 pull ups
400 m run
21 thrusters @95lb
800m run
21 thrusters @ 95lb
400m run
50 pull ups

Bathroom Foul.

If you leave visitors behind, you get to run a mile the next day.

Post Results to comments.

Also I’d like to thank DJ for stopping by tonight and joining us for FGB, great work and I hope you can stop by and see us again.

October 29th, 2009 in Uncategorized

4 Comments

DJOctober 29th, 2009 at 10:10 pm

Thanks for letting me come by unannounced and crash a WOD. I just wish it wouldn’t have been FGB. Sean, great numbers man. It was really good to work out with you. I wish you guys the best of luck with the new gym and hopefully I’ll be back in AZ soon looking for a place to live. If so I’ll stop by again.

D.J.

NeilOctober 29th, 2009 at 11:30 pm

DJ, thanks for stopping by. Glad to have met you.

To the 5:30 essentials class today, that was AMAZING! Bryan with the day’s records completing the WOD in 5:59 and doing 75 lbs ground to overhead like it was 5 lbs! Congrats all!

BarrassoOctober 30th, 2009 at 11:40 am

Heyyyyoooo! I’m logged in! Thanks Neil. I just want to say great week all. DJ, thanks for joining us. It’s always good to have someone come in and push us. Sean, you killed it this week. Good work. See y’all Monday and have a great Halloween!

BEvansOctober 30th, 2009 at 7:30 pm

Sorry that I missed you guys a night, but starting at 5am and going till 8pm is just a bit much with a new born at home.

Result
Ben RX’d Daniel 16:41