Halloween WOD
Find a jump rope and somewhere to do sit ups. If you don’t have an abmat then just roll up a towel and place it where you’d position your abmat.
WOD
Annie – for time
50 double unders 50 sit ups
40 DU’s 40 SU’s
30 DU’s 30 SU’s
20 DU’s 20 SU’s
10 DU’s 10 SU’s
If you don’t have double unders do 100,80,60,40,20 (in place of DU’s) alternating jump ropes (each foot must tap once to count as a rep, each separate step doesn’t count as one)
If you don’t have alternating yet do 200 singles, 160 singles, 120 singles, 80 singles, 40 singles.
Post time to results
October 31st, 2009 in
Uncategorized
Ben Rx’d 7:43 (pr)
Did different work out Neil gave me Thursday (didn’t have jumprope at home and I had to go to work)
10-20-30 for time
pushups, walking lunges, squats (8 min. 30s)
I got the same WOD as pun499 – 10-20-30 pushups/walking lunges/squats. My time – 8:53
Well, I’m SICK. Been coughing nonstop since last night. Body aches, headache, fatigue, the works. I cannot imagine being better by Monday. First I get the LOW SCORE on FGW, now this. Great.