Sunday
If you want to do something today just for kicks. Try 3 rounds of 35 burpees for time. Take 2 minutes rest between reach round.
November 1st, 2009 in
Uncategorized
If you want to do something today just for kicks. Try 3 rounds of 35 burpees for time. Take 2 minutes rest between reach round.
Ben 5×3 Back Squats
185
205
215
225
230(sadly this is my pr)