Today is Tuesday
Ali working his way to his 1st of what will be many many butterfly pullups. (notice his barehands)
the supergrip pullup gloves Ali bought. They are now where they belong on the floor and off his hands.
CFE skills:
Medball Clean
SDHP
Olympic Warm Up
CrossFit
Skills 3×5 Shoulder Press 75% 1 rm 90 sec rest between sets
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Sumo Deadlift High-pulls 95 lbs
Knees-to-elbows (knees must hit elbows each rep of it’s scaled)
Double Unders
Post total time.
November 10th, 2009 in
Uncategorized
To Rx this WOD your knees must touch elbows on all 55 reps, knee raises and chest lifts are scaled.
Results
Eric Rx’d 21:37
Phil Scl’d 18;51
Anne RX’d 12:38
Ben Rx’d 9″46
Tricia Rx’d 11:47
14:19
scaled for single jumps but rx’d otherwise.
Did your knees touch your elbows on every rep?
7:56
Scaled for knees to elbows. Close, but need to get my ab strength up. If I had Anne’s ab strength I would have dominated it.
Same as Noah… Knees to armpits most reps, maybe a little lower in a few later rounds as I started to get fatigued. at least i did rx’d weight on SDHP? haha