Overhead

The Tail End of 5:30 class (Jyoti has become one with the floor)

The Tail End of 5:30 class (Jyoti has become one with the floor)

Awesome Job yesterday to all who completed the WOD

CFE Skills
Press, Push press, clean pull, box jump

CrossFit

Skills
5 minutes of any item you need work on

WOD

5×3 Overhead sqaut
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November 12th, 2009 in Uncategorized

7 Comments

Noah BNovember 12th, 2009 at 5:06 pm

Is Jyoti dead in the back ground?

NeilNovember 13th, 2009 at 8:32 am

95 lbs max and failure at 105. Oh, and Ben, why the crap would you put this one up after all those freakin’ swings? My shoulders were destroyed!

SBondyNovember 13th, 2009 at 3:04 pm

145 max- snatch weight to overhead

BEvansNovember 13th, 2009 at 4:21 pm

Nice numbers fellas, just want to make sure we were all locked out.

BryanNovember 13th, 2009 at 4:59 pm

115 max…should have done 125 but tried to go big and failed twice at 135. I’ll get it next time. And Sbondy knows I’m coming for him hahaha

BryanNovember 13th, 2009 at 4:59 pm

Also would like to point out that Anne is an animal!

SBondyNovember 15th, 2009 at 9:55 am

Bring it on Bryan. I will have to talk to Anne about getting a few cc’s of extra help injected.