It's my party and I'll cry if I want to
Is this just a blury picture or is Chris that fast?
CFE Skills Ground to Overhead
CrossFit
Skills
Ring Dips
Muscle Up
WOD
My Gift To You
5 rounds for time of:
7 Power Cleans 155 lbs
35 ABMATSit-ups
12 Chest to bar pullups
Chris cranking some Pullups at SHCCF West valleychest to bar pull ups
Post total time.
Scale weight as needed
November 16th, 2009 in
Uncategorized
Eric (115lb and CTB) 32:29
Phil (75 & JP) 35:50
Ben rx’d 16:45 (just a side note I hate sit ups)
Ali (75 kips) 22:22)
Dawn 4 rounds jump and 45 13:17
karen (jp nd 55) 26:16
Karen (jp and 55) 26:06
Sean RX’d 25:46)
Bryan 115 and kips 39:25