Our 1st Fran

Well I hope you all have let your hands heal a bit from yesterday because the pullups are back once again.

CFE Skills

Review and GTO

CrossFit
Skills  Weigthed Buergner (3×7)

WOD

Fran  21,15,9

Thrusters (95men, 65 women)
Pullups

November 17th, 2009 in Uncategorized

3 Comments

BEvansNovember 17th, 2009 at 6:43 am

CFE Mini Fran 18/12/6 25lb thrusters and assisted pullups
Sadie 6;17
Vikki 7:00

CrossFit Rx’d
Anne 9:01
Sean 8:11

CrossFit Scaled (either weight, assisted pullups or both) 55 or more lbs
Eric 12:40
Phil 12;41
Bryan 15:49
Neil 13:31

Scaled under 50 lbs
Dawn 7:56
Ali 12;58
Sharon 9:01
Karen 9:20

BryanNovember 17th, 2009 at 7:44 pm

first set 12 kipping and 27 jumping pullups
95 lb thrusters
second set 6 kipping and 27 jumping pullups
95 lb thrusters
third set 27 jumping pullups
95 lb thrusters

15:49

NeilNovember 17th, 2009 at 7:59 pm

75lbs thruster. real pullup. 13:31 for me

Sean with a PR at a phenomenal 8:11!!!

Good job all!