Shoulder the load
CFE Skills
Clean progression 3
CrossFit
Skills 3×3 3 position cleans 65% 1rm
Shoulder Press
1x1x1x1x1x1x1
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November 18th, 2009 in
Uncategorized
CFE Skills
Clean progression 3
CrossFit
Skills 3×3 3 position cleans 65% 1rm
Shoulder Press
1x1x1x1x1x1x1
Post loads to comments
Phil 95,115,135,135,140,145 (fd150)
Eric 115,125,130,135,140 (fd 140×2)
Anne 75,95,9595,100, 75×7 (fd 105)
Ben 115,125,135,145,155, 135×2 (fd160)
Dawn 40,45,45,50,50,50 (fd55)
Sean 95,115,135,140,130 (145,145)
Noah 85,115,135, 115×3 (fd, 130,140,145)
Steve 85,95,115,125,135,135 (fd135)
Bryan 95,115,135,145,165,175
Ben 30 muscle ups 8:05
Congrats to
Sadie, Steve and Karen for passing CFE course