End Of Week

Ok it’s test day for the Essentials class.

Test
1×5 GTO
Then
400m run
10 pull up
20 push ups
30 sit ups
40 squats

CrossFit

SKill
3 rounds
1 power clean
3 front Squat
5 push jerk

WOD

For time:

30 Burpees
100 ft Walking Lunge
10 Sumo Deadlift High-pulls 75 lbs
20 Burpees
100 ft Walking Lunge
20 Sumo Deadlift High-pulls
75 lbs
10 Burpees
100 ft Walking Lunge
30 Sumo Deadlift High-pulls 75 lb
Scale weight as needed

Post total time.