Benchmark week ahead

As usual Bryan is lying down on the job

Bryan did you get the LP# of the truck that ran over you.

Warm up
Run a mile

Skills
3 rounds max rep pull ups (rest 3 minutes between sets)

WOD
Grace (30 power clean and jerks for time)  rx’d M 135 women 95

Scale as needed post results to comments

November 23rd, 2009 in Uncategorized

7 Comments

BEvansNovember 23rd, 2009 at 7:01 am

Results
Sadie 50lbs 9:39
Vicki 45lbs 6:33
Nancy 25lbs 6:47
Eric 115lb 12:49
Phil 75lb 9:24 (just a note did final 12 in 1:16)
Ali 75lb 7:26
Dawn 45 5:50
Ben Rx’d 5:00
Steve 75lb 6:52
Sean rx’d 6:36
Noah rx’d 8:35
Bryan rx’d 8:36
Anne rx’d 7:31
Neil 95 8:18

BryanNovember 23rd, 2009 at 4:29 pm

Hey! I kicked butt that day. I left nothing in the tank that day…

BEvansNovember 23rd, 2009 at 4:36 pm

I was kidding just stirring up some you know what

Noah BNovember 24th, 2009 at 8:50 am

Bryan was 8:36. He finished a second(if that) behind me. Bryan, don’t let them sell you short!!

BryanNovember 24th, 2009 at 11:46 am

Ben…I wasn’t upset. It takes more than that to rile me up. The truck comment is pretty funny.

BEvansNovember 24th, 2009 at 1:32 pm

Sorry Bryan I typed incorrectly

Noah BNovember 24th, 2009 at 2:26 pm

All I do is run over trucks!