Deadlifts

WOD for all

1x1x1x1x1x1x1 Deadlifts (today we are doing top n drop) however much you can pull from the deck to full extension then drop it.   A failed rep counts as 1 of your 7 attempts post highest number to comments.

Lisa from the Dirty South CF ATL came in and crushed Cinday 15+ rounds

Lisa from the Dirty South CF ATL came in and crushed Cinday 15+ rounds

November 25th, 2009 in Uncategorized

3 Comments

BEvansNovember 25th, 2009 at 9:09 am

Results
Noah 205,225,245,265,285,305, 315(f)
Phil 155,175,195,205,205,225,245
Anne 155,175,195,215,215,225,235
Inge 65,70,70,80,90,90,100
Sadie 115,135,140,120,120,120,125
Ben 405

Jyoti 115, 125, 125, 130, 130, 130, 142.5
Steve 145, 165, 185, 205, 225, 245, 255
Neil 155, 175, 195, 215, 225, 235, 245

Noah BNovember 25th, 2009 at 10:47 am

Anne, Get me some of that juice!!!

NeilNovember 25th, 2009 at 6:18 pm

245 is a PR. I’m happy with that no matter how ugly it looked!