Black Friday

Coach Trish back in the clubhouse after a prolonged illness. Good to have her back

If you are in line you better be first.

Your assignment if you choose to do it.

10 rounds for time as follows
200m run
2 burpees
200m run
4 burpees
200
6burpees
200
8 burpees
200
10 burpees
200
12 burpees
200
14 burpees
200
16 burpees
200
18 burpees
200
20 burpees

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