Hero Week
This week we will be dedicating our WODs the the CrossFit Hero’s.
Skills (CrossFit)
2×10 Front Squat (use 75%1rm of your squat clean n press for weight) 90 seconds rest
Skills (Foundations)
Snatch
75# Power Snatch, 75 reps
Post total time.
November 30th, 2009 in
Uncategorized
Results
Viki Deadlifts 135,135,140,145(f, 145,150, 155
Sadie
5×15 Power Snatch 7:29 (weights 25-35lb)
Eric 65lb 16:06
Phil 55lb hang ps 15:22
Sharon 25lb 7:59
Ali 45lb 10:05
Rx’
Ben 6:41
What’s the record on “beyond the whiteboard” for this WOD?
some BS number like 2min 25sec, I really believe it is impossible to do that, I don’t think it can be done with PVC
Neil. Rx’d!!! 18:44
Noah. Rx’d 7:16
Night class rockin it as always!