It's December already
The above link is 22 minutes long and from the CF journal, please watch the video. It’s a great lecture that spells how important CF movements are towards everyday life. Also if you have not purchased the journal yet I think you should ask for it for whichever Holiday you celebrate.
Skills (CrossFit)
3 min AMRAP thrusters 75lb (scale as needed)
SKills (Foundations)
Split clean
WOD
Erin
Five rounds for time of:
95lb barbell split cleans x 15 reps,
21 Pull-ups.
Post Time to comments
December 1st, 2009 in
Uncategorized
Results
Sadie 35lb and bands 32:22
Eric 65lb – 29:35
Anne Rx’d – 21:05
Phil – 19:22 (2 rounds)
Dawn 25lb – 10:45 (3.5 Rounds)
Derrick Rx’d – 22:22
Deb 95lb deadlift and ring rows – 11:48
Sharon 25lb and bands – 22:38
Steve 45lb – 33:58
Ali 55lb – 31:39
Sean Rx’d – 19:13
Tricia 45lb – 22:02
Noah Rx’d – 18:59
Andy 35lb Power Clean and bands – 11:39 (3 rounds)
Neil thanks for the updating site