Mr. Joshua
Goodluck Today
MR. Joshua
Rounds: 5
Run 400 meters,
30 abmat sit-ups,
250 pound Deadlift, 15 reps. (scale weight as needed)
Rounds: 5
Post: Total Time
December 2nd, 2009 in
Uncategorized
Goodluck Today
MR. Joshua
Rounds: 5
Run 400 meters,
30 abmat sit-ups,
250 pound Deadlift, 15 reps. (scale weight as needed)
Rounds: 5
Post: Total Time
Ben Crossfit HQ WOD 44lb/18lb 16:29
Results
RX’d Anne- (150lb rxd for ladies) 22;39
Scaled
Sadie 28:36
Eric 28:18
PHil 27:53
Dawn 23:40
Neil 29:37
Andy 17:40 (3 rnds)
Steve 29:20
Deb 18:51 (3 rnds)
Sean 23:06