Lumberjack 20

american-flag-1In honor of the fallen soldiers of  FT. Hood


Lumberjack 20

These soldiers defended your freedoms so I expect nothing less than your very best effort and more.

If you can’t provide our box with that today then stay home.

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Knees to elbows
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 95LB Squat Cleans
Run 400m

December 3rd, 2009 in Uncategorized

11 Comments

BEvansDecember 3rd, 2009 at 11:40 am

Ben RX’d 31;15

Noah BDecember 3rd, 2009 at 1:30 pm

How bad was it?

aaustad09December 3rd, 2009 at 2:34 pm

What is up with all this running!?! It sounds pretty bad, Noah.

Noah BDecember 3rd, 2009 at 4:07 pm

I’ll break 30 minutes, no problem! Haha, yeah right.

NeilDecember 3rd, 2009 at 4:15 pm

When you say KB Swing (2pood), wtf is that? KB Swing I know, it’s the “2pood” thing.

BEvansDecember 3rd, 2009 at 7:17 pm

What I put on the site is RX’d based on CrossFit HQ we don’t have 2pood we have 1.5pood

NeilDecember 3rd, 2009 at 8:53 pm

scaled several things, some due to back still being crap and some due to inability to do them period.
at the buzzer of 40 minutes and it sucked. Thanks to the 6:45 class for helpin me get through it, especially Anne and Sean for taking my last run with me!

Noah BDecember 3rd, 2009 at 9:32 pm

My shoes were untied! Geezus! Can we post the times before they get erased so I can add it to beyond the whiteboard? Thanks. Anne, rest this weekend you animal.

aaustad09December 4th, 2009 at 1:43 am

Good job tonight guys!!! That was tough, but we all finished! :)

BEvansDecember 4th, 2009 at 7:36 am

Yes I usually post them to the site. I just haven’t for this wod

AnneDecember 8th, 2009 at 1:18 am

Does anyone have the night classes times for this WOD? Or Noah, do you remember what your time was?