Max Effort

Easy Day

800meter/ or 1/2 mile run AS FAST AS YOU CAN

Warm up as needed and give it what you got.

Results to comments.

December 5th, 2009 in Uncategorized

9 Comments

BEvansDecember 5th, 2009 at 3:27 pm

Ben (Erin from Tuesday) 12:14

SadieDecember 5th, 2009 at 3:35 pm

1/2 mile 3:37

EricDecember 5th, 2009 at 8:31 pm

Volleyball Tournament Today, Played 9 Games (the Last 2 Were Kinda Easy, Tho). See You Monday 8am.

BEvansDecember 6th, 2009 at 9:18 am

Thanks for posting you two

BEvansDecember 6th, 2009 at 4:02 pm

ben 800M repeats
2:45, 3:02, 3:05, 2:53 11:45 total

SadieDecember 6th, 2009 at 5:14 pm

Today I did yesterday’s CFE workout. Tempo 90% D 1.5 miles. 7:47 pace.

I wish Beyond the Whiteboard would add the CFE workouts. That request has been status “planned” for 2 months.

SadieDecember 6th, 2009 at 5:18 pm

Nice. I can’t wait til 800s come around again. I know I can do better than 3:37.

SadieDecember 6th, 2009 at 5:20 pm

Hey, that last comment was supposed to be in reply to Ben’s post, but it looks the same as a regular reply. oops.

BEvansDecember 7th, 2009 at 5:09 am