Festival of Strength

Well enjoys todays triplet WOD the rest of the week is strictly strength

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps  (scale weight as needed)
6 Push-ups 9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

3 Comments

BEvansDecember 7th, 2009 at 9:27 am

Results
Sadie (65lbs) 10+ rounds 193 reps
Phil (100)lbs 7+ rounds 135 reps
Eric (100lbs) 15+ rounds 273 reps

Ben rx’d 22+ rounds 408 reps
anne rx 18+ 356
noah rx 16+ 315
neil 115lb 11+ 218

pericson54December 7th, 2009 at 7:05 pm

Tricia (60lbs) 17 rounds= 306 reps

BEvansDecember 8th, 2009 at 7:41 am

nice just wish you were here for those numbers