Push it

CFE day #2.

Deadlift
Pullups
Sumo Deadlift

CrossFit

Skills
Back on the Rings today

WOD
Push Press 1x1x1x1x1x1x1  (7 attempts to push press as heavy as you can)
failed attempts counts.  Jerking counts as a failed rep we are push pressing.

Post results to comments

December 8th, 2009 in Uncategorized

3 Comments

BEvansDecember 8th, 2009 at 9:48 am

Phil 115,135,135,155,165,175 (f 175)
Eric 115,135,155,165,170, 155×2 (f 175)

Jyoti 55, 55, 60, 65f, 60, 60, 65
Deb 65, 55, 60, 65, 65f, 70, 75
Steve 115, 125, 135, 145f, 145f, 135, 125
Neil 115, 125, 135f, 125, 130, 135f, 135f
Anne 95, 115, 125, 130f, 125f, 115, 115×2
Sadie 65, 75, 80f, 80, 80, 80f, 80
Noah 135, 155, 165, 175, 185f, 185f, 160

NeilDecember 8th, 2009 at 12:31 pm

Noah, the skill is your fault so when your shoulders are tired from ring dips, I don’t want to hear any complaining this time.

Noah BDecember 8th, 2009 at 4:20 pm

My middle name is “Skill” and all I do is ring dips. As I type this, I am ring dipping…