OMG I don't have to open today

Fear defeated

Fear defeated

My inspiration Thanks Anne

My inspiration Thanks Anne

WOD

5×3 front squats

December 9th, 2009 in Uncategorized

3 Comments

BEvansDecember 9th, 2009 at 1:27 pm

Sadie: 45,55,60,65,75
Sean; 205,215,225×2,225×2,185×5
Phil: 95, 115,135,155,165
Anne: 85,95,115,135,145×1, 125×5
Ben 165,185,195, 210×2 200
Neil 115,135,145,155, 160(2)
Noah 155,175,185,190x(2) 190, 200×1
Steve 95,105,125,145,170
Deb 75,80,85,90,95

AnneDecember 9th, 2009 at 9:15 pm

Awesome work today Ben!!!

BEvansDecember 9th, 2009 at 9:34 pm

Thanks Anne also Noah got some HSPU’s tonight as well