Archive for December 12th, 2009

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December 12th, 2009 | Author: BEvans

8am CrossFit class

Skills, Hand Stands today

WOD
7 rounds for time of
10 medball cleans
10 burpees

Open House
What is CF lecture

WOD
400 meter run
Then 15,12,9
of
Squats
Burpees
Kettlebell Swings
and another 400m run

Posted in WOD | 6 Comments »
Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

After completing my gymnastics career of 16 years, I wasn’t sure what I was going to do for fitness. Knowing I wanted to maintain my strength and endurance, I was on the search to find something superb and challenging. I came across Scottsdale Healthcare CrossFit. I never looked back after my first workout. CrossFit provides a variety of workouts, which makes it fun and interesting everyday. The instructors are well educated about fitness, encouraging and provide individualized workouts, when necessary. The friends I have made at the gym are more like teammates; they create a competitive, fun and encouraging environment to workout in. I absolutely love CrossFit and see it in my future, long-term! Thank you SHC CrossFit!
— Anne Austad

Submit your testimonial here.

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