Open to the public

8am CrossFit class

Skills, Hand Stands today

WOD
7 rounds for time of
10 medball cleans
10 burpees

Open House
What is CF lecture

WOD
400 meter run
Then 15,12,9
of
Squats
Burpees
Kettlebell Swings
and another 400m run

December 12th, 2009 in Uncategorized

6 Comments

BEvansDecember 12th, 2009 at 2:37 pm

alright big week of milestones
Phil & Neil both got Double Unders and HSPU

Sadie, Noah, HSPU’s

Andy Kipping Pullups

EricDecember 12th, 2009 at 6:27 pm

14:12. Ugh.

SadieDecember 12th, 2009 at 7:50 pm

WOD: 19:04

Tabata Run: 12% incline 7.5 mph

BEvansDecember 13th, 2009 at 8:27 am

Eric you will be getting HSPU this week as well

BEvansDecember 13th, 2009 at 3:55 pm

Ben (Nate) 20 min AMRAP 2 muscle ups, 4 HSPU, 8 70lb kb swings
13 (2mu/3hspu)

NeilDecember 14th, 2009 at 2:45 pm

Apparently, if I want to get a new skill, I should come in hungover, bloodshot eyes and wanting to drill a hole in my head to relieve the pressure. Who knew?