Stepping up today

CFE (day 6 of your class)

CrossFit & Foundations

WOD
50 Burpee C&J’s (75lb men/55lb ladies) chest must hit bar on all burpees

December 15th, 2009 in Uncategorized

5 Comments

BEvansDecember 15th, 2009 at 7:45 am

Sadie 35lb 10:06
Brian- Rx’d at 15:48
Sharon- 45 lbs. at 16:11
Deb- 45 lbs. at 16:03
Tricia- 55 lbs. at 9:58
Neil- 75 lbs. at 13:13
Anne- 75lbs. at 10:22
Sean – Rx’d 8:43
Ben rx’d 6:43

Noah BDecember 15th, 2009 at 10:34 am

Bryan,
How you feeling? For those of you that don’t know, Bryan found his calling as a break dancer last night.

BryanDecember 15th, 2009 at 12:19 pm

My back is a little sore, but I’m ok.

BEvansDecember 15th, 2009 at 5:34 pm

Nice one Noah that was funny as hell last night

EricDecember 16th, 2009 at 12:45 am

Hey, no scores for me and Phil?