Sadie- scaled (200 meter OH lunges) 20:02
Phil- scaled (200 meter OH lunges) 25:53
Eric- Full workout @ 27:23
Sharon – Rx’d @ 26:57
Dawn – Rx’d @ 22:02

Andy – scaled (200 meter OH lunges) 20:33
Jyoti – scaled (200 meter OH lunges) 20:25
Steve – Rx’d @ 40:59
Noah – Rx’d @ 17:15
Neil – Rx’d @ 24:51
Bryan – Rx’d @ 31:18
Sean – Rx’d @15:58
Ben 16:10 rxd (12/17/09)

Great job!

Ben 21,18,15,12,9,6,3 Strict Pull ups HSPU (1abmat) 21:58