Enjoy a rest day and nurse them legs back.
CFE Run: 3x1000m, 2 min Recoveries, Best possible pace 4:40 4:35 4:36
Its gonna take more than 1 rest day to get these legs rejuvinated. Lord have mercy, I’m walking like I’ve got a stick up my butt. That was rough!
CFE
Run: 3x1000m, 2 min Recoveries, Best possible pace
4:40
4:35
4:36
Its gonna take more than 1 rest day to get these legs rejuvinated. Lord have mercy, I’m walking like I’ve got a stick up my butt. That was rough!