Short Week ahead

Well Ihope by now everybody had a chance to heel up those legs.  Or perhaps did some holiday shopping to keep the legs fresh.

Skill WOd 3 rounds of 5 power clean (use 75%1rm from squat clean)

WOD

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time.

Phil working on HS