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[poll id="1234"]Try at home.

15min AMRAP
5 Handstand Push ups
15 Sit ups
30 Air Squats

Phil after some tough ordeal we did the Clubhouse

Phil after some tough ordeal we did the Clubhouse

December 26th, 2009 in Uncategorized

1 Comment

SadieDecember 27th, 2009 at 9:14 am

(Sunday morning)

*scaled 30 seconds handstand for 5 handstand push-ups*

5 complete rounds
plus 1×30 seconds handstand and 13/15 sit-ups.