Playoff Season in the air

If you are not watching the NFL playoff push then please

Run 3 miles or bike 10

Bryan and Neil working hard as usual.

Bryan and Neil working hard as usual.

December 27th, 2009 in Uncategorized

1 Comment

SadieDecember 27th, 2009 at 4:58 pm

Interval workout on treadmill
4.56 miles in 43:27 including warm-up and cool-down.