Finally back in the clubhouse

Welcome back.

SKill

7 minutes work on J rope speed

Can u identify this person?

WOD
100 Pullups for time

December 28th, 2009 in Uncategorized

3 Comments

BEvansDecember 28th, 2009 at 2:59 pm

results
Eric 20:18
Phil 55pullups 20 min
Ben 4:25
anne 7min
neil 13:30
jim 13:30
stevie 10:16
erin 1048

Scaled wod
Sadie, Inge, Michelle

Noah BDecember 29th, 2009 at 12:06 pm

Sorry kids, I’ll be in Cali all week so I will see y’all Monday. Good times for everyone last night! Keep it up! 2010 will be nuts…1,2,3 GO!

BEvansDecember 29th, 2009 at 4:28 pm

Yes it will be nuts, wait till you see the new hairdo Neil has