Almost 2010

Olympic Lifting Safety Class to move to 12/30/09 6pm-7pm

CFSB

3×5 Power clean

WOD
4 Rounds
35 DU’s
10 left arm KB thruster
10 right arm KB thruster

Skill
Gymnastic work

December 29th, 2009 in Uncategorized

4 Comments

BEvansDecember 29th, 2009 at 6:29 am

Results

3×5 PC’s
Sadie, 65,75,75
PHil 95,95,95
Eric 115,115,125
Ben 155,160,165 (pr)
Dawn 50,50
Anne 105, 115 (pr) done
Neil 105,110,115

WOD
Sadie 10:53
Phil 3+ rnds (15min cap)
Eric 2+ rnds (15min cap)
Ben 6:46
Dawn scled 9:38
Anne RX’d 9:34

BEvansDecember 29th, 2009 at 10:55 am

Foundations WOD
Michelle 19:35
Jim 12:13
Erin 12:19
Steve 11:26

NeilDecember 29th, 2009 at 11:19 am

What happened to the SOTS Press? We’re not going to do that crazy thing?

BEvansDecember 29th, 2009 at 3:39 pm

Nope too hard for those this morning