Go Faster! (no afternoon class on New Years Eve) 10am is last class

For those who have been with us since the opening you are all becoming very solid at your movements and skills the only thing that needs work is to up your intensity a bit.

CFSB
3×3 Deadlifts  (start 80-85% 1rm) 90 sec rest

1×15-20 Deadlifts (15 to 20 rep max)

WOD
For Time:
50 Sumo Deadlift High-pulls 65 lbs
50 Push-ups
50 Kettlebell Swings 35 lbs
50 ABMAT Sit-ups (weighted)
Post total time.

Skill (if time remaining)
Work on Pullups if you don’t have them
Or Ring Work