Be Safe

AM Classes only

Strength
2 rounds max rep push ups (2 min rest between sets)

WOD
3 rounds
400m run with 15lb plate overhead
15 overhead squats with a 25lb plate
20 burpees

December 31st, 2009 in Uncategorized

4 Comments

pericson54December 31st, 2009 at 9:33 am

Happy New Year everyone!

Strength: Workout:
Sadie- 34 push ups 30:04 RX’D
Phil- 35 push ups 28:28 scaled
Eric- 41 push ups 28:10 RX’D
I would like to give a shout out to Adrienne who visited us today all the way from Alaska. This was her first time ever doing CrossFit and she did an amazing job! 47 push ups and 26:41 scaled workout!
Erin- 52 push ups 25:30 scaled
(Thanks for bringing Adrienne in today!)

pericson54December 31st, 2009 at 10:54 am

Strength:

Jim- 52 push ups

pericson54December 31st, 2009 at 10:56 am

Jim- Strength (52 push ups) Workout: 23:20 RX’d until the last round.

Anne- Strength (70 push ups) Workout: 17:07 RX’d

Great job!!

BEvansDecember 31st, 2009 at 5:42 pm

excellent work to all of you who braved the new WOD