Archive for January 1st, 2010

Happy New Year!

Hope everyone had a great and safe time last night. We just want to wish everyone a VERY HAPPY NEW YEAR!

See you all on Monday to whip us all back into shape after this past holiday season.

ist2_9345834-happy-new-year-2010-still-life

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

I started Crossfit because I needed to, but now go daily because I WANT to. I have done many types of training since high school. Although many had their perks, Crossfit accomplishes what few can, total body fitness and results! I'm no longer training to be fit for a certain sport of hobby, I'm training to be fit for whatever life throws at me daily. I look forward to the challenges and accomplishments that each day brings. We walk out of the gym every day a newly forged person.
Steve S., SHC Crossfit

Submit your testimonial here.

January 2010
S M T W T F S
« Dec   Feb »
 12
3456789
10111213141516
17181920212223
24252627282930
31  
Slideshow
    Get the Flash Player to see the slideshow.
Quotes
“The more intense the activity, the more fit you will become.”
Archives
Categories