Archive for January 5th, 2010

Front End Loader

January 5th, 2010 | Author: BEvans

Tardiness:  Please if you can’t make class on time, do us all a favor and switch to a later class or be on time.

Great job yesterday to all who conquered the 3 WODS, today is a little bit of the same.

Warm up
35 box jumps
15 burpees
15 pull ups

CFSB
3×3 Front squat

CFSB 2
1×20 Front Squat

WOD
1/2 Angie
50x
Pullup
Push up
Sit up
Squat

Skill if Time
Buergner Warm Up with bar
2×10

Posted in WOD | 2 Comments »
Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

After completing my gymnastics career of 16 years, I wasn’t sure what I was going to do for fitness. Knowing I wanted to maintain my strength and endurance, I was on the search to find something superb and challenging. I came across Scottsdale Healthcare CrossFit. I never looked back after my first workout. CrossFit provides a variety of workouts, which makes it fun and interesting everyday. The instructors are well educated about fitness, encouraging and provide individualized workouts, when necessary. The friends I have made at the gym are more like teammates; they create a competitive, fun and encouraging environment to workout in. I absolutely love CrossFit and see it in my future, long-term! Thank you SHC CrossFit!
— Anne Austad

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