Front End Loader
Tardiness: Please if you can’t make class on time, do us all a favor and switch to a later class or be on time.
Great job yesterday to all who conquered the 3 WODS, today is a little bit of the same.
Warm up
35 box jumps
15 burpees
15 pull ups
CFSB
3×3 Front squat
CFSB 2
1×20 Front Squat
WOD
1/2 Angie
50x
Pullup
Push up
Sit up
Squat
Skill if Time
Buergner Warm Up with bar
2×10
January 5th, 2010 in
Uncategorized
Results
CFSB 1 3×3 FS
Sadie 75,85, 95×1
Eric 115,145,185
CFSB 2 1×20 FS
Sadie 55 (up next time)
Eric 105 (up next time)
WOD 1/2 Angie
Ben 3:18
Eric 15:03
Sadie (scld) 13:44
CFSB
1 3×3
Ted- 115,135,145
Deb- 65,75,85
Steve- 125,145,165
Neil- 125,145,165
Noah- 155, 175, 185
Anne- 115, 135
Bryan- 175,200 225
CFSB 2 1×20
Ted- 100
Deb- 55
Steve- 95
Neil- 95
Noah- 125
Anne- 100
Bryan- 155
WOD 1/2 Angie
Ted- 14:48
Deb- 15:55 scaled
Steve- 17:21
Noah- 8:28
Anne- 6:32
Bryan- 15:38
Andy- 13:19 scaled
Chad- 11:42
Catherine- 14:53 scaled
Great job everyone!