Archive for January 6th, 2010

Test 1

January 6th, 2010 | Author: BEvans

For those who are involved in the CrossFit Strength Bias today is your 1st test.

Warm Up

21,15,9
Sit ups
Kettlebell Swings

Test
Tabata Deadlifts  (20seconds work 10seconds rest) 8 intervals

WOD
1 mile run for time

Posted in WOD | 5 Comments »
Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
Testimonials

Great workouts! I was following the CF main site for a while but the workouts lacked the direction and intensity the Scottsdale Healthcare Crossift staff bring to each session in the Clubhouse. My fitness level, strength, and confidence have all improved greatly since I started crossfitting with SHC Crossfit.
— Jim

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