Test 1

For those who are involved in the CrossFit Strength Bias today is your 1st test.

Warm Up

21,15,9
Sit ups
Kettlebell Swings

Test
Tabata Deadlifts  (20seconds work 10seconds rest) 8 intervals

WOD
1 mile run for time

January 6th, 2010 in Uncategorized

5 Comments

BEvansJanuary 6th, 2010 at 6:22 am

Test
Sadie 105lb 45reps
Jim 95lbs 73 reps
Ben 225lbs 56reps
Chad 185 48reps
Cathy 95 49 reps
Dawn 75 57

Mile Run
Sadie 7:20
Jim 7:45
Chad 8:41
Cathy 9:41
Dawn

SadieJanuary 6th, 2010 at 8:47 am

Ben, can you list the reps for each round of the tabata? Beyond the Whiteboard wants it. Thanks!

BEvansJanuary 6th, 2010 at 12:52 pm

I didn’t save the sheet but I changed the log for BTTWB now its for total reps

Noah BJanuary 7th, 2010 at 8:54 am

Noah: 225lbs(BS) 39 reps
Mile run: 7:13(No Big Deal)

*For those of you who are “runners” and didn’t beat my time, honestly don’t worry about it. These things happen and you shouldn’t feel bad. I’m proud of you all! Maybe next time…

BryanJanuary 7th, 2010 at 11:43 am

Bryan: 275 lbs 41 reps
Mile run: a sad 12:52