So, the paleo diet hasn’t been that bad until today. Hemp protein powder mixed with almond milk is the worst thing i have ever tasted!

Sadie- 3×5 power cleans: 65, 70, 75(pr); WOD- 15lb. med ball cleans and 45 lb. push jerks @14:42

Eric- 3×5 power cleans: 115, 135, 135 (PR); WOD- 20:23 with 20 lb. ball and 95 lb. push jerks

Ted- 3×5 power cleans: 115, 135, 135 (PR); WOD- 18:11 with 20 lb. ball and 95 lb. push jerks

Chad- 3×5 power cleans: 135, 155, 155 (PR); WOD-13:59 with 20 lb. ball and 95 lb. push jerks

Cathleen- 3×5 power cleans: 25, 35, 45; WOD- 11:32 with 15 lb. ball and 25 lb. cleans.

Ben 3×5 155,160, 170 (pr) was going to try 180 but 5th rep of 170 I lost my grip and my thumb somehow snapped back and touched my wrist. PS I am typing with my good hand now.
Also did my mile 6:58 (not bad for an old guy with bad calves)

Noah are you nuts why would you even drink that.

Cause regular protein has sugar and dairy. Also, soy isn’t allowed in the paleo diet cause the cave men were to dumb to make it however many years ago. So, hemp is all im left with…Oh, and the almond milk for the same obvious reasons. I’m trying to get my gold stars!

I know the paleo but if you need protein just eat something that had parents

3×5 105, 115×2, 115×2 WOD 11:30 20lb ball, 65lb push jerks

Overhead Squats
3×5
85 or 95lbs(can’t remember)
105lbs
110lbs=PR

3X5
155X5
175X5
195X5
Wod 17:38 20lb ball 95 lb jerks.