Rest
Ok 1st full week of CFSB seemed to be a great success, do yourself a favor and eat well this week. (Meat, nuts, seeds, veggies, some fruit little starch, no sugar of course) but eat up because week 2 of CFSB will be much much harder.
My daddy says you need to rest today, so please do so. Taya
January 8th, 2010 in
Uncategorized
Ha, looks like you!
I can already feel myself getting stronger from the mix of the Paleo diet and this new strength program. All im saying is, Crossfit Games 2010, watch out! I’ll have the best dang sign in booth west of the Mississippi!
Well thats good to hear. Keep me up to date with notes