Lets get ready to run
This week there is a s*^t-ton of running starting today, goodluck
WOD
6 rounds
400 m run
25 burpees
January 9th, 2010 in
Uncategorized
This week there is a s*^t-ton of running starting today, goodluck
WOD
6 rounds
400 m run
25 burpees
50:51 But later I realized that 400 m = 1/4 mile. I did 1/2 mile runs. I guess I need to learn the metric system.