Archive for January 11th, 2010

Pushing weight

January 11th, 2010 | Author: BEvans

Good artitlce about CrossFit

WarmUp

3 rounds (barbell only)
3 Hang clean
6 front squat
9 push press
12 Push up

CFSB 1
Deadlift 3×3 (remember goal is to pr, if you pr before set 3 you are done)

CFSB 2
Deadlift 1×20 (looking for 20rm)

WOD
12 min AMRAP

5 Fronts Squat 135lb
10 Knees to Elbow

Posted in WOD | 3 Comments »
Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
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