Today

Warm Up
50 walking lunges
35 sit ups
20 burpees

WOD
For time: (scale weight as needed) 25minute cap
10 Power Cleans 155 lbs
200 m Run
9 Power Cleans 155 lbs
200 m Run
8 Power Cleans 155 lbs
200 m Run
7 Power Cleans 155 lbs
200 m Run
6 Power Cleans 155 lbs
200 m Run
5 Power Cleans 155 lbs
200 m Run
4 Power Cleans 155 lbs
200 m Run
3 Power Cleans 155 lbs
200 m Run
2 Power Cleans 155 lbs
200 m Run
1 Power Clean 155 lbs
200 m Run

WOD

Post total time.

January 13th, 2010 in Uncategorized

1 Comment

BEvansJanuary 13th, 2010 at 6:36 am

Results
Sadie 75lbs 21:12
Phil DNF 6 rounds
Ben rx’d 19:09 (walked two rounds in middle with back inj)
Big Steve 115lbs 24:40
Dawn 45 16:46
Deb 65 24:59
Bryan 155 25:38
Neil 115 24:52
Anne 105 19:17
Andy 45 21:02
Noah 135 DNF (Injured)