Archive for January 19th, 2010

Deadlift

January 19th, 2010 | Author: BEvans

Warm up
100mountain climbers
35 sit ups

CFSB 1
3×5 deadlift (looking for your 5 rm)

CFSB 2
1×20 deadlift

WOD (15 minute cap)
Heavy Fran
12  Thrusters @135
30 pull  ups
9 thrusters @ 135
21 pull ups
6 Thrusters @135
12 pullups

Scale weight as needed

Posted in WOD | 2 Comments »
Sites u shoud C

CrossFit.com WOD
Thursday 100729
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to 080922. Enlarge image Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games. "Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov] Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov] WOD Demo with Miranda, Chris and Mary - video [wmv] [mov] The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov] "Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever. "You must be interested in finding the best way, not in having your own way." - John Wooden
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Since I was a little kid, fitness has always played a major role in my life. Whether it was playing basketball at the YMCA, the good old Football days all through high school or weight lifting in my more recent years, I have always tried to stay fit and healthy. Now, I am a member of CrossFit and am in the best shape of my life. At 26 years of age, I wish I had been on this program since day one! Not only is it highly competitive, but it’s also a blast. Instead of dreading the gym, I look forward to working out and always improving my fitness. If you are someone considering CrossFit, try it out at least once and I promise you that you will be back for more. CrossFit changed my life, let it change yours!
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