Fight Gone Bad
Dallas Cowboys Cheerleader?
Warm UP
20 burpees
WOD Fight Gone Bad
3 rounds of the following (perform 1 minute at each station rest one minute after all 5 stations have been completed)
20 inch box jumps
20lb wall ball
53lb KB swing
75lb SDHP
75lb Push Press
Post total score to results
January 20th, 2010 in
Uncategorized
Results
Sadie 255 rxd ladies
Michelle G (1/2) 102
Inge (1/2) 89
Omar rx’d (2nrds) 98
Chris rx’d 165
Erin 260
Bryan 200
Noah 178 (INJ)
Michelle 237
Jim 212
Anne 233
Lil steve 224
Ted 265
Neil 183
Big steve 188
deb 167 2 rnds
Sean Rx’D 280
Ben 3×5 Dealfits 325,355,365 1x20deadlift 275 unbroken
Heavy Fran 7:46