End of Days
Warm up
20 reps of
squat
push up
pull up
sit up
CFSB 1
Shoulder PRess 3×3 (looking for weight PR)
CFSB 2
Shoulder press 1 x20 (trying to get 20 straight)
150 situps for time
Scale as needed
January 21st, 2010 in
Uncategorized
WOD Results…
Sadie – 6:06
Sean – 3:57
Deb – 7:48
Ted – 8:33
Lil Steve – 5:30
Bryan – 11:45
Jim – 8:20
Big Steve – 9:04